We do not heal by understanding the past. We heal by layering safe and loving experiences into our bodies that contradict the past. When I think about the transformation of Sacred Intimacy, layering safe and loving experiences is how the healing works. In every session, there is time to tell the stories of our pain and pleasures, but when it comes to the actual agent of change, there is a limit to how much that talking can actually do. There is a limit to the role the mind ca